Prepare Yourself To Understand Self-Defense Fundamentals With This Detailed Guide, Where Valuable Techniques Await Your Discovery
Authored By-Reeves CantuMaster self-defense essentials by first understanding your environments and trusting your instincts. Exercise verbal de-escalation and establishing limits. Understand personal area and important techniques like straight punches and hand strikes. Build muscle mass memory and response time with blocks and kicks. Task is marti